No set-up fee, no hidden costs and you can leave at any time. You decide how much training you can do and with the guidance of two of regions most qualified and respected coaches you’ll be in great shape come race day. Most athletes will typically select 3-4 of the ‘higher priority’ runs and plan their week around their busy lives, their jobs and family commitments. You get around 7 runs per week to choose from, ordered in importance by priority. SQUADRUN will work with you to create a ‘priority based’ training plan, with your race goals and fitness in mind. Once you sign up, the SQUADRUN team will be in touch with you to get you started! After your 4-week training period, if you like the program, you can choose to continue to train directly with SQUADRUN for just $15/w (+GST). To register for this introductory offer just log in to your Active Account and select 'Add Additional Purchases'. Normally $69, get a 4-week introductory trial with SQUADRUN for just $31.68. They deliver coaching support and tailored training programmes for hundreds of athletes of ALL abilities. Note: If the workout ends in a walking interval, the last walking interval of the workout is skipped so that you move directly into cooldown.SQUADRUN is proudly the affiliated training partner for New Zealand Sotheby's International Realty Queenstown Marathon. Share your workout data on Twitter and/or Facebook. If you turn off your screen with the power/lock button, your workout timer and voice cues continue working. Run 10k includes reminders to stretch during your warmup and cooldown with our complete dynamic and static stretch programs, all included in the app.ĭo workouts even with a locked screen. Leave your phone at home and do the workouts with just our Apple Watch app! Get audio cues, track pace and distance, and complete workouts all on the Apple Watch.īuilt-in stretch program. You can use streaming services like Spotify or Apple Music, or just play your own music.Īpple Watch app. Download Preparing to run a half marathon 12-week training plan (PDF, 186KB). Play music from any app while you're in a workout. Pick one of our three marathon plans to help you prepare for the big day. Use our ❤ Heart Rate Calculator to find your target heart rate. Run 5k supports standard Bluetooth Smart heart rate monitors and includes a built-in heart rate checker. Turn on GPS when you're running outside, or turn it off and do your workouts on a treadmill or indoor track. In 2022, 2541 people raced around the streets of Paisley in the 10K road race and Fun Run, and the 2023 event is sure to be another great one not to be. Run 10k calculates your Calories burned for each workout and saves the data to the Health app. Voice cues and sounds play over music and continue playing even if the app is in the background. Audio cues tell you when to run and walk. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity.
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